Starting
the game of Superbetter, I came to my first roadblock- deciding which item I
want to get better from. Most seem to be
all related, and I can relate to all but a few. Depression/anxiety? Well most on the list, if improved would make
either one better. Sleeping better would definitely help (I have a pretty big
problem with this.) Less stress definitely would improve many issues. Having more energy-working out- these are
proven to help in all the above issues.
Eating better and losing weight would also be beneficial for all the
issues. Too bad indecisiveness isn’t on
the list. That would fit me to a
“T”. So, which of the above issues would
be considered a main one causing the others?
They are so intertwined. How
about a just be happier quest? Argh!
I read a
book recently that was on just this topic (being happier).
(So, I just got back from finding the book to reference
it.
I went into kitchen for something
and had to stop myself from making the chocolate pudding I was going to make
earlier.
Oh look, SQUIRREL!)
ADD maybe?
Anyway, back to the topic at hand.
The book is called
The Happiness
Project by Gretchen Rubin.
Of
course, I didn’t finish it, but I made it halfway through so far.
Even so, I highly recommend it.
http://www.amazon.com/The-Happiness-Project-Aristotle-Generally/dp/006158326X/ref=sr_1_1?ie=UTF8&qid=1389941566&sr=8-1&keywords=happiness+project
The author was not clinically depressed.
She just wanted to make her perfectly content life
better. She made some
decisions based on things she had learned from literature and scientific
research on what kinds of things would make her happier. She divided up
sections monthly and decided to work hard each month on a new area.
This game, Superbetter, seems somewhat
similar to this.
I guess if I wanted it
to be the closest, depression may be the one to choose.
The good thing is, you can change it whenever
you want.
The bad thing, I might be
changing often if I don’t like the challenges.
While
searching online for serious games, I did not find a suitable site that I felt
did a good job of giving a list of or examples of serious games.
I did find a blog site,
http://blog.seriosity.com/, that is a
blog talking about gaming and how it can be useful in work and business.
Although it looked to be a couple years old,
it had some interesting information.
Upon
looking further I found a great blog,
http://seriousgamesmarket.blogspot.com/
that blogs about different serious games.
It includes games made for interrogations, learning the water cycle,
educational games and much more.
There is
a list down the right side of categories that you can browse blog articles
from.
One that I am going to try is
Algeburst, a game to improve mental math skills.
https://itunes.apple.com/us/app/algeburst-lite/id567739842?mt=8
- See more at: http://seriousgamesmarket.blogspot.com/#sthash.f4W3N2Mj.dpuf
I am interested in brain games or games that increase mental
abilities.